rules for fair fighting

(this post was accidentally deleted from september’s posts. due to popular demand, we are re-posting it now.)

i love baseball. i played for years. my son loves baseball. he played all through school. my wife loves baseball too. after watching hundred of practices and games, vickey developed a love of the game. i was born and raised in the bay area, so the giants are my team. for my birthday, my kids purchased tickets to a game so that all of us could go together. most of the tribe went to petco park in san diego to watch the giants face the padres.

it was a perfect summer evening, at a beautiful baseball park with my family. the best part? our team won.

because vickey and i understand the game, and the strategies of baseball, we appreciated the contest, even though there were no hits for the majority of the innings. seated behind us was a group of people visiting from another country. for them, the game was boring. because baseball is the great american pastime, I think they had hoped to enrich their visit by “doing the american thing”. they did not understand the rules of the battle. they didn’t benefit from the game.

over the years, vickey and i have developed our own rules for the conflicts in our relationship. one difference of course being that we don’t fight recreationally. it’s not our favorite pastime, nor is it something we enjoy. but conflict can be a healthy thing in any relationship. if we approach our disagreements with some good rules, and the right attitude, we can both win at the end. the result will be a greater intimacy, and the confidence that we will be able to successfully face other struggles in the future.

we call these our rules for fair fighting – and we have agreed together to follow them in the heat of the battle. we share them with you in the hopes that they will give you some “rules for the game:”

1. make it a goal to express irritations and annoyances in a positive, loving manner, rather than holding your mate in the negative or being negative in general.

2. start out by saying “I have a problem with . . . “ rather than “you did such and such”.

3. stay on the issue. you will not fix all of your problems, past and present, in this one discussion – so address only the issue at hand.

4. attempt to control the emotional level and the intensity of the quarrel. no hitting or throwing (this one may seem like a no-brainer, but it can happen – so just don’t).

5. no name calling. resorting to insult is hurtful and counterproductive. you want to face the problem together, not face off against each other.

6. the “d” word is off limits – threatening, or even joking about divorce is not an option.

7. no walking away. you can’t resolve the issue together, if you’re not, well . . . together. if you have to take a 10 minute breather to calm down, then agree to reconvene in a specified time to address the problem (we suggest 15 minutes max). stick to your agreement.

8. words like “never, “always”, “everyone”, “nothing” are not used.

9. no interrupting. let your partner finish his or her thought before speaking. concentrate on listening to what the other is saying rather than formulating your answer.

10. don’t bring up past failures.

11. be quick to ask for forgiveness when needed. admit wrongdoing quickly.

12. extend forgiveness.

13. don’t go to bed mad. before turning out the lights reaffirm each other, even if you haven’t fully resolved the issue. remind each other how much you love each other, and that you are committed to the other for life.

remember – you’re both on the same team.